Now, tracy delivers a powerpacked exercise, diet, and lifestyle. He brought tracy reifkinds book a few weeks ago, and i flipped through it, thinking, oh how cool, and then put it aside, intending to read it after i was done with my exams. Mar 17, 2012 tracy reifkind was featured in the bestselling book the 4hour body by timothy ferriss, and has produced a dvd, programming the kettlebell swing. I read about tracy in your book which i preordered and enjoy a lot. Ive posted a ton of follow along beginning swing workouts for years now, in fact many similar to the ones in my book the swing, but here are the exact workouts in their entirety from 15 minutes to a full 25 minutes, starting with the first five.
Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her dvd programming the kettlebell swing. The swing discover the revolutionary kettlebell program that will. I met tracy in tim ferriss book the four hour body. The swing lose the fat and get fit with this revolutionary. Tracy reifkind is the author of her own book, the swing, lose the fat and get fit harper one 2012, as well as producing 8 kettlebell swing workout dvds and offers an online weekly workout subscription membership service. How to lose weight with the kettlebell swing healthy living. She had almost given up on ever getting fit, when she discovered a fitness tool called the kettlebell. It is long overdue that someone wrote a decent, thorough book about the benefits and effectiveness of the kettlebell swing. Youll learn why the kettlebell swing is one of the most powerful total body exercises on the planet. Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120.
The dvd mastering the hardstyle kettlebell swing is the closest thing you can get to being in the room with mark and tracy going over the progressions from beginning to end. Relaxing sleep music 247, sleep meditation, insomnia, deep sleep music, spa, yoga, study, sleep yellow brick cinema relaxing music 4,700 watching live now. The swing, the kettlebell swing, this one simple and effective movement, has changed my life in more ways than i could even start to explain. Tracy reifkinds training food and thought the swing. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs. Mastering the hardstyle kettlebell swing video on demand. In this live workshop video, tracy reifkind will show you how to do just that. The swing opens you up, broadens your chest, pulls your shoulders back and strengthens your back. Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120 pounds after harnessing the extraordinary power of kettlebells as featured in. Lets start with tracy reifkinds results, the only logical starting point when someone is choosing a personal trainer or a book to follow. Lose the fat and get fit with this revolutionary kettlebell program book.
Get ready for tracy reifkind and her amazing story and expertise in the area of body and life transformation. Then i kept going back to it, curious how she teaches the swing, a movement that has so much dance and power built into it, that it can barely stick on a page. Those of us who dont live close to a major city with rkc instructors and classes are typically stuck with a limited routine, after some intro sessions with a trainer. Tracy reifkind, author of the swing, on tour aprilmay. Tracy is available for one on one training, telephone consultations for kb training design or diet coaching. Tracy reifkind is the author of her own book, the swing, lose the fat and get fit harper one 2012, as well as producing 8 kettlebell swing workout dvds. Lose the fat and get fit with this revolutionary kettlebell program by tracy reifkind available from rakuten kobo. Joking aside, the swing receives major props from exercise researchers for its superlative blend of cardio and.
Mar 12, 20 tracy reifkind has a message for exercise phobes and fitness trendsetters alike. Compra the swing lose the fat and get fit with this revolutionary kettlebell program. Tracy reifkind was featured in the bestselling book the 4hour body by timothy ferriss, and has produced a dvd, programming the kettlebell swing. She lives in california with her husband mark, also a certified russian kettlebell instructor, and their two sons. Tracy reifkinds development of the kettlebell swing into movement progressions has opened a world of possibilities for people working out on their own.
Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30minute workouts. Actually, you could focus on just one of these exercises and achieve incredible fat loss with the kettlebell swing. Classic 100, three beginner level swing workout classic 100 will be the name of all the workouts i have designed using my classic swing progession combinations and one new one to total 100 swing reps in some way, shape or form. Tracy reifkind has a message for exercisephobes and fitness trendsetters alike. Mar 12, 20 buy the swing lose the fat and get fit with this revolutionary kettlebell program by reifkind, tracy isbn.
Tracy has developed her own unique style of kettlebell training the swing s the thing. Reifkind had no idea that this traditional russian device, shaped like a cannonball with a handle on it, was about to change her life. If you want to tone and burn fat fast, the kettlebell swing workout is a simple yet quick workout you can do anywhere. Download for offline reading, highlight, bookmark or take notes while you read the swing lose the fat and get fit with this revolutionary kettlebell program. Visit now to browse our huge range of products at great prices. Interview with tracy reifkind at basic gym one in zagreb. Tracy has developed her own unique style of kettlebell training the swings the thing. Men and women, athletes and couch potatoes, the physically fit and the overweightanyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Hi tracy, i have your book and have just started with the otm worko. Men and women, athletes and couch potatoes, the physically fit and the overweight anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. Everyday low prices and free delivery on eligible orders.
Iscriviti a prime ciao, accedi account e liste accedi account e liste resi e ordini iscriviti a prime carrello. From people looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this video will cover all the angles. The swing by tracy reifkind fitness books at the works. Tracy reifkind does an excellant job of explaining how to do do the swing safely, effectively and offers a progressive swing programme. Tracy reifkind im currently having the time of my life living and writing about food, diet, training and. This dvd is essential for anyone who wants to maximize their ability. The swing lose the fat and get fit with this revolutionary kettlebell program kindle edition by reifkind, tracy. I created a way to use my love of cooking, food, and eating to permanently lose over 100lbs. Buy the swing lose the fat and get fit with this revolutionary kettlebell program by reifkind, tracy isbn. Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone. Tracys weight loss regimens in the past revolved around the basic triumvirate of fitness. Tracy and mark reifkind detail how kettlebells transformed her body and how those changes inspired her to use the kettlebell swing to its full potential. By following her own custombuilt program, tracy reifkind let her real body break through.
The transformative power of the kettlebell swing tracy and mark reifkind detail how kettlebells transformed her body and how those changes inspired her to use the kettlebell swing to its full potential. The swing entails hoisting the kettlebell from between the upper legs repeatedly to about eye level via hip propulsion rather than muscling it with the arms. Tracy reifkind is a soughtafter personal trainer and nutrition coach who was featured in tim ferrisss the 4hour body. The bet 100 52 by mark reifkind, rkc the first thirty pounds. Use features like bookmarks, note taking and highlighting while reading the swing lose the fat and get fit with this revolutionary kettlebell program. Self made fitness guru tracy reifkind has a selfmade physique, working off 120.
About the book join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Mar, 2012 the swing lose the fat and get fit with this revolutionary kettlebell program ebook written by tracy reifkind. Check out tracys facebook page for more information. Now, tracy delivers a powerpacked exercise, diet, and lifestyle program for rapid but sustainable weight loss. Tracy reifkind has a message for exercise phobes and fitness trendsetters alike. Buy the swing by tracy reifkind online from the works. Achieving your dream body may be easier than you think. Tracy reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through.
At age 41 i took charge of feeding myself by preparing all of my own meals, no more fast foods. Tracy reifkind s blog living my physical potential my journey to lean, strong, athletic and fit through the miracle of progressive kettlebell swing combination training. Tracy reifkind had been overweight her whole life and no amount of working out. The kettlebell swing wants to help you lose weight so much, the kettlebell all but goes into the kitchen after your workout and makes you a tiny, lowcal snack. Lose the fat and get fit with this revolutionary kettlebell program by tracy reifkind. Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120 pounds after harnessing the extraordinary power of kettlebells as featured in timothy ferrisss the 4hour body. Tracy reifkind s development of the kettlebell swing into movement progressions has opened a world of possibilities for people working out on their own. Numerous long walks, low calories, low fat diets and isolation training had got the job done before but were timeintensive and boring. The king of exercisesthe twohanded kettlebell swingis all you need.
Tracy reifkinds blog living my physical potential my journey to lean, strong, athletic and fit through the miracle of progressive kettlebell swing combination training. The swing lose the fat and get fit with this revolutionary kettlebell program. Dont forget that your nutrition must be in order or the training in the world. The swing lose the fat and get fit with this revolutionary kettlebell program ebook written by tracy reifkind. In 2006, she became a certified russian kettlebell instructor. I think that tracy reifkind has proved that point in her fantastic book, the swing. During this time i discovered kettlebells and my own style of training the kettlebell swing, bringing out my inner. At age 41, she was unhappy with her weight, like most people i know. Let your real body break through tracy reifkind had been overweight her whole life and no amount of working out had helped her lose the weight.
Selfmade fitness guru tracy reifkind has a selfmade physique, working off 120 pounds after harnessing the extraordinary power of kettlebells as featured in timothy ferrisss the 4. Join the kettlebell revolution and swing your way into a fitter, trimmer bodyone youll keep forever. Download it once and read it on your kindle device, pc, phones or tablets. Sep 15, 2014 relaxing sleep music 247, sleep meditation, insomnia, deep sleep music, spa, yoga, study, sleep yellow brick cinema relaxing music 4,700 watching live now. Overweight since childhood,i spent most of my 30s tipping the scales around 250lbs. It is as close to putting the swing segment from the hkc workshop in a box as you will ever see. Since 2006 tracy has trained for and earned many certifications including both rkc and sfg. During this time i discovered kettlebells and my own style of training the kettlebell swing, bringing out my inner athlete.
Men and women, athletes and couch potatoes, the physically fit and the overweightanyone can pick up a kettlebell, and in as. Read unlimited books and audiobooks on the web, ipad, iphone and android. Ive posted a ton of follow along beginning swing workouts for years now, in fact many similar to the ones in my book the. Oct 23, 2019 30 day kettlebell swing workout with free pdf is the most effective workout for shredding fat fast. The swing discover the revolutionary kettlebell program. I recently discovered an incredibly easy way of quickly calculating how to add on extra swing reps during my training and have been demonstrating this new swinglean method in recent video workouts. The name might sound familiar to you if you read the book the four hour body because she was one of the case studies in that book.
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